Discover how cricket flour outperforms traditional protein sources in nutritional value per 100g.
| Nutrient | 🍗Chicken | 🌱Soy | 🦗Cricket |
|---|---|---|---|
| Protein (g) | ~31 | 36-40 | 60-70 |
| Calcium (mg) | ~15 | ~280 | 75-100 |
| Iron (mg) | ~1 | 14-16 | 9-12 |
| Potassium (mg) | ~250 | ~1,800 | 900-1,000 |
| Vitamins | B3, B6, B12 | B1, B2, B6, folate | B12, B2, B6 |
| Omega 3 | Low | Moderate | Moderate-high |
| Amino Acids | Complete | Incomplete* | Complete |
| Fiber (g) | 0 | 9-10 | 5-8 |
*Soy lacks methionine, an essential amino acid. Approximate values per 100g of product.
"But… insects?" — We get it. That's why you won't taste them.
Our bars taste like a premium brownie, not a science experiment. Cricket flour is
invisible — the flavor comes from real cocoa, dates, and honey. All the protein,
none of the weirdness.
No stomach
heaviness.
Light and easy to digest
Food of
the Future
High nutrients with minimal resources.
Sustainable & Eco-friendly
20g
PROTEIN to consume
anywhere, anytime.
Complete amino acids
Cricket flour.
For friendly consumption.
Natural & clean.
NUTRITION
Cricket-based nutrition offers significant benefits for your health
4X
Protein
more than beef
5X
Vitamin B12
more than beef
1.5X
Calcium
more than milk
=
Omega 3
same as salmon
3X
Iron
more than spinach
9
Amino Acids
essential
2X
Potassium
more than banana
=
Fiber
same as lentils
2X
Zinc
more than almonds
5X
Magnesium
more than beef
Brownie with Dates
& Honey
Rich cocoa brownie bar sweetened
with dates and honey. Our flagship
flavor.
COMING SOON
Banana & Peanut
Butter
Creamy peanut butter blended with
real banana for a smooth, nutty bite.
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COMING SOON
Strawberry
Fruity and refreshing with real
strawberry pieces in every bar.
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COMING SOON
Chocolate
Classic dark chocolate flavor for the
purest cocoa experience.
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FAQ
Everything you might want to know about our ingredients, protein source, and how Gricko fits into your daily routine.
What makes Gricko different from other protein bars?
Gricko is made with real ingredients and a clean formula designed to deliver sustained energy without artificial sweeteners or unnecessary additives. Each bar combines high-quality protein with natural sweetness from dates and honey for a balanced nutritional profile.